How a sleep plan works

If you would like to have a phone call with me before deciding to embark on a sleep plan, feel free to phone me for a no-obligation chat.

Clients will need to fill out a questionnaire that entails questions about their child and their sleep before a consultation. I review the questionnaire and customise a sleep plan to tailor to your goals with your child’s sleep. Our consultation then takes place at the prearranged day and time where we go over the plan thoroughly. We can even begin the plan during the consultation!

Follow up support commences after the consultation and is 2 weeks (14 days) in duration, beginning the day after the consultation. Follow up support includes text messages, emails and phone calls as required.

Clients will be asked to fill in logs daily so that I can keep track of progress and give advice in due areas. This is a great way to ensure that our goals are on track.

I am qualified to work with children aged 4 weeks old – 5 years old.


In-Home Consultations

For babies 16 weeks +

In-home consultation - 2 hours


An in-home visit can be during the day, evening or a weekend! During this 2 hour home visit we discuss the plan in detail and even begin implementing changes during the consultation. This is a great way to ensure you enter the plan feeling confident and supported. $249

Extended in-home consultation - 6 hours

Ideal for families who would like extra support while implementing changes. Daytime, evenings and weekends available. $349

In-home consultations are exclusive to the Ashburton region only.


Phone and Email Packages

Available to clients anywhere in New Zealand and the world!

A phone and email package still includes the full fantastic plan and follow up support, but the consultation takes place over the phone or Skype. This means wherever you are, we can help! 

Standard Phone and Email 

Full plan, consultation and 2 weeks follow up support $189

Phone Express

1 hour phone consultation & mini plan email with no follow up support. Please note that the Phone Express is only suitable for babies who already have night sleep and naps well established and just need some general guidance and support. $69

Follow Up Support

Follow up support is for 2 weeks where we will have regular phone calls, emails, and txt messages to ensure you and your baby are getting the best support possible and you won’t be guessing what to do next!


Additional follow up support is available for $39 per week.

Little Nappers Logo Baby Sleep Consultant Ashburton Timaru Christchurch New Zealand

Ashburton | Canterbury | New Zealand

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Little Nappers Certified Baby Sleep Consultant Logo Ashburton Timaru Christchurch New Zealand

Kate McKay | Certified Infant & Child Sleep Consultant

0273864923 |

© 2019 by Little Nappers Ltd.